I earned 469 points for my workout on Fitocracy!

• Clean +421 pts

  • 35 kg x 5 reps (+55 pts)
  • 40 kg x 3 reps (+47 pts)
  • 45 kg x 2 reps (+43 pts)
  • 35 kg x 15 reps (+69 pts)
  • 35 kg x 15 reps (+69 pts)
  • 35 kg x 15 reps (+69 pts)
  • 35 kg x 15 reps (+69 pts)

• Running +48 pts

  • 0:03:00 || 0.4 km || flat (+12 pts)
  • 0:03:00 || 0.4 km || flat (+12 pts)
  • 0:03:00 || 0.4 km || flat (+12 pts)
  • 0:03:00 || 0.4 km || flat (+12 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

(Source: suicidewatch)

I earned 1042 points for my workout on Fitocracy!

• Barbell Deadlift +1042 pts

  • 60 kg x 15 reps (+105 pts)
  • 60 kg x 12 reps (+101 pts)
  • 60 kg x 16 reps (+106 pts)
  • 60 kg x 13 reps (+103 pts)
  • 60 kg x 10 reps (+99 pts)
  • 80 kg x 3 reps (+91 pts)
  • 90 kg x 3 reps (+105 pts)
  • 90 kg x 2 reps (+89 pts)
  • 95 kg x 1 reps (+77 pts)
  • 100 kg x 1 reps (+83 pts)
  • 100 kg x 1 reps (+83 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 1841 points for my workout on Fitocracy!

• Barbell Deadlift +890 pts

  • 40 kg x 5 reps (+62 pts)
  • 50 kg x 5 reps (+72 pts)
  • 60 kg x 5 reps (+84 pts)
  • 60 kg x 5 reps (+84 pts)
  • 60 kg x 5 reps (+84 pts)
  • 60 kg x 5 reps (+84 pts)
  • 60 kg x 5 reps (+84 pts)
  • 60 kg x 5 reps (+84 pts)
  • 60 kg x 5 reps (+84 pts)
  • 60 kg x 5 reps (+84 pts)
  • 60 kg x 5 reps (+84 pts)

• Wall Ball +568 pts

  • 20 throws || 7 kg (+71 pts)
  • 20 throws || 7 kg (+71 pts)
  • 20 throws || 7 kg (+71 pts)
  • 20 throws || 7 kg (+71 pts)
  • 20 throws || 7 kg (+71 pts)
  • 20 throws || 7 kg (+71 pts)
  • 20 throws || 7 kg (+71 pts)
  • 20 throws || 7 kg (+71 pts)

• Barbell Squat +383 pts

  • 60 kg x 5 reps (+84 pts)
  • 70 kg x 5 reps (+97 pts)
  • 80 kg x 5 reps (+113 pts)
  • 90 kg x 2 reps (+89 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

(Source: ryanarnoldrocks)

I earned 703 points for my workout on Fitocracy!

• Front Barbell Squat +497 pts

  • 20 kg x 10 reps (+57 pts)
  • 40 kg x 5 reps (+65 pts)
  • 50 kg x 5 reps (+76 pts)
  • 50 kg x 10 reps (+89 pts)
  • 50 kg x 20 reps (+100 pts)
  • 50 kg x 30 reps (+110 pts)

• Two-Arm Kettlebell Swing +168 pts

  • 20 kg x 10 reps (+46 pts)
  • 20 kg x 20 reps (+56 pts)
  • 20 kg x 30 reps (+66 pts)

• Sit-Up +38 pts

  • 10 reps (+6 pts)
  • 20 reps (+13 pts)
  • 30 reps (+19 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 1579 points for my workout on Fitocracy!

• Overhead Barbell Squat +270 pts

  • 20 kg x 10 reps (+54 pts)
  • 20 kg x 10 reps (+54 pts)
  • 20 kg x 10 reps (+54 pts)
  • 20 kg x 10 reps (+54 pts)
  • 20 kg x 10 reps (+54 pts)

• Burpee +145 pts

  • 10 reps (+29 pts)
  • 10 reps (+29 pts)
  • 10 reps (+29 pts)
  • 10 reps (+29 pts)
  • 10 reps (+29 pts)

• Push-Up +87 pts

  • 15 reps (+29 pts)
  • 15 reps (+29 pts)
  • 15 reps (+29 pts)

• Barbell Lunges +375 pts

  • 45 kg x 6 reps (+125 pts)
  • 45 kg x 6 reps (+125 pts)
  • 45 kg x 6 reps (+125 pts)

• Barbell Deadlift +577 pts

  • 45 kg x 10 reps (+79 pts)
  • 55 kg x 5 reps (+78 pts)
  • 75 kg x 3 reps (+84 pts)
  • 75 kg x 3 reps (+84 pts)
  • 75 kg x 3 reps (+84 pts)
  • 75 kg x 3 reps (+84 pts)
  • 75 kg x 3 reps (+84 pts)

• Pull-Up +125 pts

  • 3 reps (+25 pts)
  • 3 reps (+25 pts)
  • 3 reps (+25 pts)
  • 3 reps (+25 pts)
  • 3 reps (+25 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 1197 points for my workout on Fitocracy!

• Barbell Squat +772 pts

  • 40 kg x 5 reps (+62 pts)
  • 50 kg x 5 reps (+72 pts)
  • 60 kg x 5 reps (+84 pts)
  • 60 kg x 21 reps (+112 pts)
  • 60 kg x 22 reps (+113 pts)
  • 60 kg x 15 reps (+105 pts)
  • 60 kg x 21 reps (+112 pts)
  • 60 kg x 21 reps (+112 pts)

• Pull-Up +425 pts

  • 3 reps (+25 pts)
  • 21 reps (+109 pts)
  • 17 reps (+93 pts)
  • 22 reps (+113 pts)
  • 15 reps (+85 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Three baby PR’s yesterday on pull-ups, snatch and ohs. :)

petecarrblog:

Enter Shikari – Liverpool Sound City. See more on my blog: http://www.petecarr.net/2013/05/enter-shikari-liverpool-sound-city/

(Source: maliceinthevoid)